UpLift - Depression & Anxiety 1.1.14
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Free Version
Publisher Description
UpLift is the first self-help app for depression and anxiety of its kind. It's based on Cognitive-Behavioral Therapy, tested, and shown to work.
"I have already had my eyes opened to so many new tools in only one forty minute session with the app."
"Thank you so much. I'm seriously about to cry because today's session was so important and useful to me."
*SCIENCE*
A pilot study of 80 UpLift users showed that in just 1 month, those who stuck with the program had nearly a 50% reduction in depression scores that lasted, as well as a 37% reduction in anxiety scores. (1)
UpLift was developed by expert psychologists and leaders from the field of mobile mental health. It's based on Cognitive-Behavioral Therapy, which has been used to treat people with anxiety and depression for over 30 years.
*SESSIONS*
UpLift provides you with 11 interactive psychology sessions that are around 45 minutes long each week. In the sessions, you'll be answering questions, doing self care exercises, and getting customized feedback and guidance to strengthen your well-being.
Here are some of the sessions you'll work through:
- The Emotional Equation
- Positive Activities
- Lies Depression Tells You
- Recognizing Thought Errors
- Confronting Thought Errors
After the sessions, you'll unlock tools in your toolbox.
*MOOD TRACKER*
UpLift includes a free Mood Journal, otherwise known as a mood diary. Use it to track your emotions, thoughts, and behaviors, and watch your progress on your mood chart.
*TOOLBOX*
The toolbox contains tools that enable you to apply the skills you learn in the sessions to your daily life.
Here's a sample of some of the tools you'll unlock with UpLift:
- Problem Solver
- Daily Mood Tracking
- Trigger Plan
- Thought Errors
- Anger Management
- Goal Trainer
- Mood Boosters
*COGNITIVE BEHAVIORAL THERAPY*
Cognitive Behavioral Therapy is a type of psychotherapy based on the idea that modifying thought and behavior patterns was more important than understanding the psychological origins of behavior.
Because this type of counseling does not require the presence of a therapist, attempts were soon made to automate the process, first with “bibliotherapy” (CBT self-help books), and then with “CCBT,” or Computerized Cognitive Behavioral Therapy.
UpLift is a new generation of CCBT (now called “iCBT”). UpLift uses our own proprietary programming technology to make it dynamic and responsive and modern UX design to make it a pleasure to use, while maintaining tried-and-proven CBT methods at it's heart.
*PRICING*
UpLift is free to download and the first session is free of charge. You can unlock all of the sessions and the entire toolkit via an auto-renewing subscription with a 7 day free trial.
Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription of 1 year will automatically be charged for renewal within 24 hours prior to the end of the current period at the same subscription length and price unless auto-renew is turned off at least 24 hours before the end of the current period. Your subscription may be managed and auto-renewal may be turned off by going to your Account Settings after purchase.
*TERMS & PRIVACY*
Terms of Service: https://www.uplift.app/termsofuse
Privacy Policy: https://www.uplift.app/privacypolicy
*CONTACT*
Email - support@uplift.app
Facebook - www.facebook.com/UpLiftTheApp
Twitter - www.twitter.com/UpLiftTheApp
(1) - Liu, E., & Pluta, A., & Dobson, K. (2018, November). Pilot Study on UpLift – A Computerized Cognitive Behavioral Therapy Mobile App for Depression. Poster session presented at the 52nd Annual Convention for the Association for Behavioral and Cognitive Therapies (ABCT), Washington, D.C.
Oct 12, 2022
Version 1.1.14
Bug fixes
About UpLift - Depression & Anxiety
UpLift - Depression & Anxiety is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops UpLift - Depression & Anxiety is UpLift Health Inc.. The latest version released by its developer is 1.1.14.
To install UpLift - Depression & Anxiety on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-10-12 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the UpLift - Depression & Anxiety as malware if the download link is broken.
How to install UpLift - Depression & Anxiety on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the UpLift - Depression & Anxiety is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After UpLift - Depression & Anxiety is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
